You may have heard of warming up your muscles before going for a run or swinging a golf club, but what about warming up before you shovel snow?
Shoveling snow is physical activity and it is recommended to warm-up before ANY type of physical activity so that your muscles are prepared to move the way you want them to move.
In a recent video that I created, I take you through a really cool warm-up that you can do before shoveling snow, going for a run, swinging a golf club, or shooting some hoops.
Why is it important to warm-up your muscles?
Next time you’re ready to shovel snow, clean your house, do some yard work, or exercise, keep this video in mind and warm-up your muscles - they will thank you for it!
To Your Best Health,
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