How About A Little Pre-Shovel Exercise Warm-Up For Muscles To Prevent Injury?

exercise injury prevention physical activity Feb 20, 2021

You may have heard of warming up your muscles before going for a run or swinging a golf club, but what about warming up before you shovel snow?

Shoveling snow is physical activity and it is recommended to warm-up before ANY type of physical activity so that your muscles are prepared to move the way you want them to move.

In a recent video that I created, I take you through a really cool warm-up that you can do before shoveling snow, going for a run, swinging a golf club, or shooting some hoops.

Why is it important to warm-up your muscles?

Prepares your muscles for more intense movement
Increases circulation
Increases heart rate
Improves range of motion
Improves dynamic flexibility
Improves mental clarity and focus when you visualize your upcoming workout as you warm-up
Reduces stiffness
Decreases soreness from previous workout
Reduces risk of injury

Next time you’re ready to shovel snow, clean your house, do some yard work, or exercise, keep this video in mind and warm-up your muscles - they will thank you for it!

To Your Best Health,

Dr. Jeanette

How About A Little Pre-Shovel Exercise Warm-Up For Muscles To Prevent Injury?

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