Creating Healthy Habits

health health tips wellness Dec 11, 2020

This time of year many people start to reflect on the current year as they look forward to the upcoming year. Despite experiencing a once-in-a-lifetime pandemic year, I don’t think people will forego creating new year’s resolutions. In fact, because of health being such a topic of discussion, I predict many health goals will be created for 2021.


What about you?


Do you want to achieve your best health ever?


Are you tired of quick-fix-don’t-work myths and yo-yo crash-and-burn health myths?


Do you want to learn how to make the best decisions about your health so you can create healthy habits for a lifetime?


I recently published my first book to do exactly that!


The DIY Health Habit: 9 Steps To Building Your Health With The Replace and Repeat Method! is your step-by-step blueprint for laying a foundation of good health, building your health transformation, and achieving your best health ever.


The complete DIY Health Habit blueprint book includes:

Chapter 1 Savvy Science - credible resources - no fads allowed! 

Chapter 2 Diamond Cut - apps so you can find real ingredients

Chapter 3 The Rush - the importance of decreasing stress

Chapter 4 Meal Moxie - making food work for you instead of against you

Chapter 5 Move and Groove - exercise fun

Chapter 6 Pure Pizzazz - getting rid of toxins

Chapter 7 Abundantly Aware - putting it all together for lifelong habits

Chapter 8 The "You" Crew - hiring your own personal medical team

Chapter 9 Ultimate Power Tools - becoming your family's Health CEO

You will learn about The Replace And Repeat Method and if you follow this method and implement your Ultimate Power Tools, you will create several small shifts in your habits that transform into one MASSIVE shift in your overall health so you can THRIVE! 

I want the best health for you and if you are interested in purchasing the book, I encourage you to visit Amazon at

To Your Best  Health,

Dr. Jeanette


Dr. Jeanette M. De Witt is a Doctor of Physical Therapy, Certified Athletic Trainer, Certified Precision Neuromuscular Therapist, Certified Personal Trainer, and Fitness Nutrition Specialist. She has practiced physical therapy since 1998 and has witnessed patients and clients suffer the consequences of poor health habits that impact their quality of life. After experiencing a few of her own health scares, Dr. Jeanette is on a mission to empower people to make better decisions about their health. Her vision is to help people build 4 walls of health (physical, relational, financial, and spiritual) so they can reach optimal health and be the best version of themselves. 



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