Coffee, Tea, or Milk – All 3 Please!

We’ve all heard this question, “Do you want coffee, tea, or milk?”

With the addition of soda, energy drinks, nutritional drinks, protein drinks… well, you know, the list goes on and on and on…

Why not keep it simple and go back to the traditional 3 + 1?

Coffee, tea, milk, and water?

Benefits of Drinking Coffee:

  • 1. According to the Journal of Pain in March 2007, you can cut your post-workout pain by 48% if you drink 2 cups of coffee
  • 2. According to the Journal of Pain in March 2007, you can cut your post-workout pain by 48% if you drink 2 cups of coffee
  • 3. In 2014, The Public Library of Science published an article supporting the caffeine in coffee reduces the risk of developing Parkinson’s Disease
  • 4. Your risk of Type II Diabetes may decrease by 9% for every cup of coffee you drink according to a study in The Archives of Internal Medicine

For a complete list of benefits: https://www.caffeineinformer.com/7-good-reasons-to-drink-coffee

 

 

Benefits of Drinking Tea:

  • 1. Increases your intake of antioxidants
  • 2. Reduces your risk of heart attack and stroke
  • 3. May decrease risk of bone loss (green tea)
  • 4. May boost the immune system

For a complete list of benefits: https://www.today.com/series/one-small-thing/top-10-health-benefits-drinking-tea-t81111

 

 

Benefits of Drinking Milk:

  • 1. Promotes good bone health with calcium and vitamin D
  • 2. Contains potassium which reduces blood pressure and promotes good heart health
  • 3. Vitamin D not only supports bone health but also may help to reduce risk of colorectal and ovarian cancers
  • 4. Vitamin D supports production of serotonin which may contribute into decreased risk of depression

For a complete list of benefits: https://www.medicalnewstoday.com/articles/273451.php

 

 

The next time you are asked, “Coffee, tea, or milk?”, you might want to say, “All 3 Please!”

To Your Best Health,

Dr. Jeanette

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