Are lunges or squats the better exercise?

“Lunges and squats - don’t they do the same thing in strengthening your legs?”

“Why should I do lunges AND squats?”

“If I’m short on time, can I do lunges OR squats?”

If you have ever had these questions, the answers can be found in this video!

https://www.youtube.com/watch?v=SFpmpF86wQc

 

Enjoy your next workout!

 

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