Be S.M.A.R.T. In The New Year!

The New Year is just a few days away. Instead of making resolutions that are big and broad without any details, make New Year’s Goals that are S.M.A.R.T.

 

S.M.A.R.T. Goals are:

○ Specific

○ Measurable

○ Attainable

○ Realistic

○ Timely

When you set a big hairy audacious goal, it can be overwhelming. However, if you create a S.M.A.R.T. goal, then you will have a plan to achieve it.

Here’s a couple of examples:

Big Hairy Audacious Goal: Get Out Of Debt

S.M.A.R.T. Goal:  Pay off $2,000 credit card debit in 10 months by saving $100 from each paycheck (2 paychecks per month = $200 saved per month).

● What actions must I do to save $200 per month?

                    ○ Pack my lunch instead of eating out

                    ○ Make my own morning coffee instead of going through the drive-thru

                    ○ Wear the clothes in my closet instead of buying new outfits

 

Big Hairy Audacious Goal: Lose Weight To Get Healthier

S.M.A.R.T. Goal:  : Lose 30 pounds in 16 weeks (or 2 pounds per week for 16 weeks)

● What actions must I do to lose 30 pounds?

              ○ Drink water as my beverage of choice

              ○ Make half my plate fruits and vegetables

              ○ Make the other half of my plate lean protein

              ○ Exercise 30-60 minutes at least 3-5 times per week

 

What will your goals be for 2020?

What actions must you do to achieve them?

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