Lunges are a common exercise that people do at home and at the gym.
Unfortunately, knee pain while lunging is a common complaint!
Lunges are a simple exercise to do but they can also wreak havoc if performed incorrectly.
Two tips make this exercise easier and more effective!
Tip #1 = Keep your knee in line with your 2nd toe
Tip #2 = Do not let your knee cross in front of your toes
Here’s a quick video from a recent Facebook Live to show you how to perform a lunge correctly:
If you have any questions or are experiencing knee pain, please do not hesitate to reach out and connect. You can contact me directly at [email protected]
To Your Best Health,
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