2 Tips To Performing Your Best Lunge

Lunges are a common exercise that people do at home and at the gym. 

 

Unfortunately, knee pain while lunging is a common complaint!

 

Lunges are a simple exercise to do but they can also wreak havoc if performed incorrectly.

 

Two tips make this exercise easier and more effective!  

 

Tip #1 = Keep your knee in line with your 2nd toe

Tip #2 = Do not let your knee cross in front of your toes

 

Here’s a quick video from a recent Facebook Live to show you how to perform a lunge correctly:

https://www.facebook.com/ApexNetworkMtPleasantWI/videos/643843516277995

 

If you have any questions or are experiencing knee pain, please do not hesitate to reach out and connect. You can contact me directly at [email protected]

 

To Your Best Health,

Dr. Jeanette

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